Today I’v started the shred diet . . .
Black coffee (1 cup)
cereals with non skimmed milk
1 piece of fruit ( Strawberry)
Sesame Stir fry with chicken
Green leaves salad
* My calorie intake should not exceed 1200 calories
I so believe in this saying once said by the beautiful Model “Kate Moss” , “Nothing beats the feeling of being skinny”,the exciting thing about being fit or skinny you get to wear any trend you like and simply feel&look amazingly dashing !! But frankly speaking who can resist delish food ? obviously not me.I am now reading the SHRED revolutionary diet its by the same author of #1 Bestselling FAT SMASH DIET , IAN K. Smith.
Has anyone heard or even tried it ? The whole diet program is about portions and eating healthy ,and its a 6 week program , losing around 2 sizes down ! Yaaay! I really wish so.
Wishing you a
healthy lifestyle 🙂