As lots may know, every Friday my posts would be dedicated to the soul ,
“How can we self-grow our own soul ?”
I Personally think that the best tool would be books …Yes!!! reading lots of them and travelling , those 2 tools in precise makes a huge impact on your character in the long term and on the prescriptive that you see things … Trust me It will evolve you to the better
The Best Personal Development books I would recommend are:
- The Monk who sold his Ferrari
- The Power of Now
- Who moved my Cheese?
- The Power
- Poor Dad Rich Dad
- The Tipping Point
- The Key
- The Alchemist
- The soul of leadership
- The power of habit
Hope you enjoy reading them as I did … books have the highest return on you so make sure you get to choose the best read
Today I will be sharing a salad dish recipe that I came across , and turned out to be very fulfilling and tasty at the same time . It seems to be very rare that you get to like a healthy dish ! I’m a very huge fan of Kale and Pesto .
- 100g whole wheat pasta
- 100g kale leaves
- 1 tbsp pesto
- 4-5 cherry tomatoes
- 1/2 handful black olives
- 20g fetta
- 1/2 lemon
- 1 tbsp white wine vinegar
- 1/2 tbsp extra virgin olive oil
- 1 tbsp olive oil
- Fill 500 ml of boiled water into a large pan with a good pinch of salt , add the pasta and cook
- Place a frying pan on a medium heat , add 1 tbsp olive il , slice the kale into 2cm strips and fry with seasoning , turning regularly until wilted and soft
- Half the tomato ‘s and olives into a bowl and crumble in the feta
- Mix the pesto , lemon juice and vinegar in a bowl
- Drain the pasta and return to the pan add the dressing and kale to the pasta and serve in pasta bowl
- Drizzle with extra virgin olive oil to taste
Hope you enjoy this as much as I did! 🙂
Its been a few month now since I have tried this night serum , it was my first ever product from Kiehl’s , sure I have heard a lot about this brand , but I wasn’t aware of how beneficial its products are … so let me tell you my feedback on this miracle , how many of us don’t sleep enough , that you wake up in the morning have a tired look , this product did the job! it made me look as if I had the best night sleep !
My personal feedback on the product:
- Suits all skin type
- It has a lavender scent, very relaxing
- Luminous skin in the morning
- Heals the acne scars
- It lasts almost 3 month
- Not an anti-aging product
- The scent is strong and somehow discomforts the eye
Hope it was helpful , again it’s my personal feedback 🙂
It’s been a while since I was thinking of doing a detox diet plan ,not an extreme one , just the normal energiser & cleansing type. My biggest concern now is to get rid of any excess waste that my body lately been storing and in the same time to strengthen my immune system.
My detox plan was a 3-day mission, The Energizer Cleanse focusing on cold pressed juices rich in both vegetables and fruits that our body’s initially requires.It consists of two Super Green Juice, one Beetroot, one PAMP (Pineapple, Apple, Mint, Pear), one Spicy Lemonade and one of our creamy Almond Milk (with dates and cinnamon).
First of all , before starting the detox plan ,I stopped 2 days ahead carbs and coffee just to make my body aware of the eating habits change awaiting.
The First day of the detox was the hardest , I had headaches and felt sluggish! but as long as you are done with the first day consider yourself somehow done, am not saying that it was easy , sadly its not.. I was stressed and inactive – although the juices I had were supposed to claim energy!
My feedback on the detox challenge was that I really felt I needed it so bad ,I needed to cleanse my self from all the toxics in my body. I felt so light in soul and radiant in skin – I now believe “What you indulge inside you really does reflect back on you” ! Eat well nothing is more valuable than your wellbeing! It’s the healthy intake and lifestyle that brings health , happiness and peace. – Nothing else.
Sharing some benefits of Detoxing:
- Boosts Your Energy
- Rids the Body of Any Excess Waste
- Helps with Weight Loss
- Stronger Immune System
- Improved Skin
- Lighter Feeling
- Healthier Hair
- Anti-Aging Benefits
If you are thinking of detoxing … Go ahead and do it! trust me its worth the challenge! 🙂
Earlier this week I was invited to check out the art exhibition held by the Kuwait University creatives , there was so much interesting art pieces to see done both by students and the faculty … Very impressed by the number of artists and creatives we have in Kuwait! Great job.
Will leave you with the snap shots of the things I liked :
“Speak, so that I can see you” – Socrates