Be the change … 


 

“Be the change you wish to see in the world ” -Mahatma Gandhi

How many do dare to start in their own self , and be the change they seek ? In other words be an example to the upcoming generation, leave your mark …

Since the Somalia campaign was released  via Social Media I noticed a lot about my peers and community that I was probably not aware of …it’s the genuine act of helping people in need , the trait that most Kuwaitis and Muslims were raised to be , it’s not that it’s awkward or something it’s just the numbers which such good deeds were a lot making me believe that good genuine people do exist proving this was seen in the past 24 hours of the large artesian well Campaign in Somalia. From such an act I can Proudly say that I am blessed to be a Kuwaiti.
#ابشري_ياصومال

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The Running Shoe Innovation


 

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Hello . . .

Hope my post finds you  all well , has anyone tried those new running shoes innovation named (Enko) , came across them while searching on the internet for the best running shoes out there that provides both comfort and power.

Anyways ,if yes please feel free to share your experience , since am thinking of buying one

Thank you!

 

Best Regards,

Nora

My Detox Plan


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It’s been a while since I was thinking of doing a detox diet plan ,not an extreme one , just the normal energiser & cleansing type. My biggest concern now is to get rid of any excess waste that my body lately been storing and in the same time to strengthen my immune system.

My detox plan was a 3-day mission, The Energizer Cleanse focusing on cold pressed juices rich in both vegetables and fruits that our body’s initially requires.It consists of two Super Green Juice, one Beetroot, one PAMP (Pineapple, Apple, Mint, Pear), one Spicy Lemonade and one of our creamy Almond Milk (with dates and cinnamon).

First of all , before starting the  detox plan ,I stopped 2 days ahead carbs and coffee just to make my body aware of the eating habits change awaiting.

The First day of the detox was the hardest , I had headaches and felt sluggish! but as long as you are done with the first day consider yourself  somehow done, am not saying that it was easy , sadly its not.. I was stressed and inactive – although the juices I had were supposed to claim energy!

My feedback on the detox challenge was that  I really felt I needed it so bad ,I needed to cleanse my self from all the toxics in my body. I felt so light in soul and radiant in skin – I now believe “What you indulge inside you really does reflect back on you” ! Eat well nothing is more valuable than your wellbeing! It’s the healthy intake and lifestyle that brings health , happiness and peace. – Nothing else.

Sharing some benefits of Detoxing:

  1. Boosts Your Energy
  2. Rids the Body of Any Excess Waste
  3. Helps with Weight Loss
  4. Stronger Immune System
  5. Improved Skin
  6. Lighter Feeling
  7. Healthier Hair
  8. Anti-Aging Benefits

If you are thinking of detoxing … Go ahead and do it! trust me its worth the challenge! 🙂

Nora

happy

Drink Water!


Summer is here , so here is a sweet reminder to drink water as much as you can , it’s quite hot in our region lack of water intake may cause you real dehydration and dry skin. Be kind to yourself and avoid sun exposure mid-day! and keep Sun Block mode on

Water for life 💗 Love Water Love Life

Best Wishes,

Nora

Healthy Share 


 

I always believed in beauty within , and that the  within always reflects back on your  body, skin ,hair and health. The (Within) is determined on your eating habit and fitness  ,recently am trying my best  to eat healthy – my weakness was and still is French fries  – trying to replace such high calories snacks with healthy ones  such as raw almonds ,dark chocolate , avocados ,bananas  etc …  

So let’s hear your favourite healthy dishes , give us a share 😉

May we all have the glow we wish for in being healthy and fit! 

Have a beautiful weekend

Regards,

Healthy ن