Been a while I know but am promising myself to be more active here since it’s just the beginning of the year Happy new year to you wishing everyone a great 2019 filled with health, love , happiness and success!
As known , every new year we decide on writing down resolutions with the hope to start a new satisfying lifestyle that we aim to attain every year.
Personally , am truly promising myself with the will of god to make 2019 my epic year! How can that be done without managing our time and days – so thought of using The Eleven Planner which I previously used , it helped me a lot to make my 2018 more fulfilling! btw I love journal online apps but I prefer the actual paper touch – the smell of new Real paper ignites a certain feeling inside me, it’s actually proven its better to keep a written journal. Since we cannot write as fast as we type, it forces our brains to slow down and be more intentional of our real thoughts Also, numerous studies have proven that the connection of physically writing something (the tactile and kinesthetic moves of it trigger the release of different neurotransmitter in the brain. To me Old ways are always healthier.
Being online daily makes me crave to be offline , when planning and managing my life at least.
So here are some snapshots of the updated Planner , 2019 version :
As mentioned it’s such a “magic tool” works like a life couch on the go , directs you when lost , inspires you when in quest basically it gives your days a purpose and balances your life obligations.
Simply can’t live without it!
If interested to know more follow their IG account @theelevenplanner
Today will be sharing my experience regarding a smoothie drink that I mixed and matched ; I always loved bananas smoothie but I thought why not add something new to it to make it a bit bitter than sweet so I thought of almonds all the way … Yes ! Raw Almond although I don’t like eating them alone So I decided to add it to the smoothie and surprisingly it came out So yummy 💙
Here’s why it’s important to include banana in your Daily Food Intake:
Here’s my own Banana Chia Smoothie Recipe :
- 1 cup of skimmed-milk
- 1 banana
- 5 pieces of raw almond
- 1 tsp. chia seeds
- 1 tsp. oats
Bon Appetit & Enjoy your Weekend x
It’s been a while since I was thinking of doing a detox diet plan ,not an extreme one , just the normal energiser & cleansing type. My biggest concern now is to get rid of any excess waste that my body lately been storing and in the same time to strengthen my immune system.
My detox plan was a 3-day mission, The Energizer Cleanse focusing on cold pressed juices rich in both vegetables and fruits that our body’s initially requires.It consists of two Super Green Juice, one Beetroot, one PAMP (Pineapple, Apple, Mint, Pear), one Spicy Lemonade and one of our creamy Almond Milk (with dates and cinnamon).
First of all , before starting the detox plan ,I stopped 2 days ahead carbs and coffee just to make my body aware of the eating habits change awaiting.
The First day of the detox was the hardest , I had headaches and felt sluggish! but as long as you are done with the first day consider yourself somehow done, am not saying that it was easy , sadly its not.. I was stressed and inactive – although the juices I had were supposed to claim energy!
My feedback on the detox challenge was that I really felt I needed it so bad ,I needed to cleanse my self from all the toxics in my body. I felt so light in soul and radiant in skin – I now believe “What you indulge inside you really does reflect back on you” ! Eat well nothing is more valuable than your wellbeing! It’s the healthy intake and lifestyle that brings health , happiness and peace. – Nothing else.
Sharing some benefits of Detoxing:
- Boosts Your Energy
- Rids the Body of Any Excess Waste
- Helps with Weight Loss
- Stronger Immune System
- Improved Skin
- Lighter Feeling
- Healthier Hair
- Anti-Aging Benefits
If you are thinking of detoxing … Go ahead and do it! trust me its worth the challenge! 🙂
Summer is here , so here is a sweet reminder to drink water as much as you can , it’s quite hot in our region lack of water intake may cause you real dehydration and dry skin. Be kind to yourself and avoid sun exposure mid-day! and keep Sun Block mode on
Water for life 💗 Love Water Love Life
Today’s post is about getting back to my healthy lifestyle .. it’s sponsored by Qinoua Taboula , Mozerrella and avocado pesto dip with a glass of orange juice , feeling so weak this past week In desperate need of (vitamin C) to recover .
What healthy dishes with great taste do you recommend ?
I always believed in beauty within , and that the within always reflects back on your body, skin ,hair and health. The (Within) is determined on your eating habit and fitness ,recently am trying my best to eat healthy – my weakness was and still is French fries – trying to replace such high calories snacks with healthy ones such as raw almonds ,dark chocolate , avocados ,bananas etc …
So let’s hear your favourite healthy dishes , give us a share 😉
May we all have the glow we wish for in being healthy and fit!
Have a beautiful weekend
Today I’v started the shred diet . . .
Black coffee (1 cup)
cereals with non skimmed milk
1 piece of fruit ( Strawberry)
Sesame Stir fry with chicken
Green leaves salad
* My calorie intake should not exceed 1200 calories