detox

It’s been a while since I was thinking of doing a detox diet plan ,not an extreme one , just the normal energiser & cleansing type. My biggest concern now is to get rid of any excess waste that my body lately been storing and in the same time to strengthen my immune system.

My detox plan was a 3-day mission, The Energizer Cleanse focusing on cold pressed juices rich in both vegetables and fruits that our body’s initially requires.It consists of two Super Green Juice, one Beetroot, one PAMP (Pineapple, Apple, Mint, Pear), one Spicy Lemonade and one of our creamy Almond Milk (with dates and cinnamon).

First of all , before starting the  detox plan ,I stopped 2 days ahead carbs and coffee just to make my body aware of the eating habits change awaiting.

The First day of the detox was the hardest , I had headaches and felt sluggish! but as long as you are done with the first day consider yourself  somehow done, am not saying that it was easy , sadly its not.. I was stressed and inactive – although the juices I had were supposed to claim energy!

My feedback on the detox challenge was that  I really felt I needed it so bad ,I needed to cleanse my self from all the toxics in my body. I felt so light in soul and radiant in skin – I now believe “What you indulge inside you really does reflect back on you” ! Eat well nothing is more valuable than your wellbeing! It’s the healthy intake and lifestyle that brings health , happiness and peace. – Nothing else.

Sharing some benefits of Detoxing:

  1. Boosts Your Energy
  2. Rids the Body of Any Excess Waste
  3. Helps with Weight Loss
  4. Stronger Immune System
  5. Improved Skin
  6. Lighter Feeling
  7. Healthier Hair
  8. Anti-Aging Benefits

If you are thinking of detoxing … Go ahead and do it! trust me its worth the challenge! 🙂

Nora

happy

About Me, Health and Fitness

Healthy Week

Health and Fitness

Today’s post is about getting back to my healthy lifestyle .. it’s sponsored by  Qinoua Taboula , Mozerrella and avocado pesto dip with a glass of orange juice , feeling so weak this past week In desperate need of (vitamin C) to recover .

What healthy dishes with great taste do you recommend ?