Recipes


Today will be sharing my experience regarding a smoothie drink that I mixed and matched ; I always loved bananas smoothie but I thought why not add something new to it to make it a bit bitter than sweet so I thought of almonds all the way … Yes ! Raw Almond although I don’t like eating them alone So I decided to add it to the smoothie and surprisingly it came out So yummy 💙

Here’s why it’s important to include banana in your Daily Food Intake:

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Here’s my own Banana Chia Smoothie Recipe :

  • 1 cup of  skimmed-milk
  • 1 banana
  • 5 pieces of raw almond
  • 1 tsp. chia seeds
  • 1 tsp. oats

Bon Appetit & Enjoy your Weekend x

Best Wishes,

Nora

 

About Me, Health and Fitness, Recipes

Today I will be sharing a salad dish recipe that I came across , and turned out to be very fulfilling and tasty at the same time . It seems to be very rare that you get to like a healthy dish ! I’m a very huge fan of Kale and Pesto .

INGREDIENTS:

  • 100g whole wheat pasta
  • 100g kale leaves
  • 1 tbsp pesto
  • 4-5 cherry tomatoes
  • 1/2 handful black olives
  • 20g fetta
  • 1/2 lemon
  • 1 tbsp white wine vinegar
  • 1/2 tbsp extra virgin olive oil
  • 1 tbsp olive oil

 

DIRECTIONS:

  • Fill 500 ml of boiled water into a large pan with a good pinch of salt , add the pasta and cook
  • Place a frying pan on a medium heat , add 1 tbsp olive il , slice the kale into 2cm strips and fry with seasoning , turning regularly until wilted and soft
  • Half the tomato ‘s and olives  into a bowl and crumble in the feta
  • Mix the pesto , lemon juice and vinegar in a bowl
  • Drain the pasta and return to the pan add the dressing and kale to the pasta and serve in pasta bowl
  • Drizzle with extra virgin olive oil to taste

 

voilà

SALAD

Hope you enjoy this as much as I did! 🙂

bon appétit

Nora

About Me, Food, Health and Fitness, Recipes

Brownie recipe

Recipes

 

Serve this warm from the oven , topped with a generous spoonful of vanilla ice cream . Yuuum

Here you go :

Ingredients :

1 stick butter

2 ounces ( 1/4 cup)  unsweetened chocolate

1/2 teaspoon vanilla extract

1/2 cup granulated suger

2 large eggs

1/2 cup all-purpose flour

1/4 teaspoon baking powder

1/4 teaspoon salt

 

Instructions :

Melt the chocolate and butter together over low heat  then add vanilla and sugar mix well then add the rest of the ingredients and mix well. bake for 20 mins .

Enjoy ! !