Today will be sharing my experience regarding a smoothie drink that I mixed and matched ; I always loved bananas smoothie but I thought why not add something new to it to make it a bit bitter than sweet so I thought of almonds all the way … Yes ! Raw Almond although I don’t like eating them alone So I decided to add it to the smoothie and surprisingly it came out So yummy 💙
Here’s why it’s important to include banana in your Daily Food Intake:
Here’s my own Banana Chia Smoothie Recipe :
- 1 cup of skimmed-milk
- 1 banana
- 5 pieces of raw almond
- 1 tsp. chia seeds
- 1 tsp. oats
Bon Appetit & Enjoy your Weekend x
As lots may know, every Friday my posts would be dedicated to the soul ,
“How can we self-grow our own soul ?”
I Personally think that the best tool would be books …Yes!!! reading lots of them and travelling , those 2 tools in precise makes a huge impact on your character in the long term and on the prescriptive that you see things … Trust me It will evolve you to the better
The Best Personal Development books I would recommend are:
- The Monk who sold his Ferrari
- The Power of Now
- Who moved my Cheese?
- The Power
- Poor Dad Rich Dad
- The Tipping Point
- The Key
- The Alchemist
- The soul of leadership
- The power of habit
Hope you enjoy reading them as I did … books have the highest return on you so make sure you get to choose the best read
Today I will be sharing a salad dish recipe that I came across , and turned out to be very fulfilling and tasty at the same time . It seems to be very rare that you get to like a healthy dish ! I’m a very huge fan of Kale and Pesto .
- 100g whole wheat pasta
- 100g kale leaves
- 1 tbsp pesto
- 4-5 cherry tomatoes
- 1/2 handful black olives
- 20g fetta
- 1/2 lemon
- 1 tbsp white wine vinegar
- 1/2 tbsp extra virgin olive oil
- 1 tbsp olive oil
- Fill 500 ml of boiled water into a large pan with a good pinch of salt , add the pasta and cook
- Place a frying pan on a medium heat , add 1 tbsp olive il , slice the kale into 2cm strips and fry with seasoning , turning regularly until wilted and soft
- Half the tomato ‘s and olives into a bowl and crumble in the feta
- Mix the pesto , lemon juice and vinegar in a bowl
- Drain the pasta and return to the pan add the dressing and kale to the pasta and serve in pasta bowl
- Drizzle with extra virgin olive oil to taste
Hope you enjoy this as much as I did! 🙂
It’s been a while since I was thinking of doing a detox diet plan ,not an extreme one , just the normal energiser & cleansing type. My biggest concern now is to get rid of any excess waste that my body lately been storing and in the same time to strengthen my immune system.
My detox plan was a 3-day mission, The Energizer Cleanse focusing on cold pressed juices rich in both vegetables and fruits that our body’s initially requires.It consists of two Super Green Juice, one Beetroot, one PAMP (Pineapple, Apple, Mint, Pear), one Spicy Lemonade and one of our creamy Almond Milk (with dates and cinnamon).
First of all , before starting the detox plan ,I stopped 2 days ahead carbs and coffee just to make my body aware of the eating habits change awaiting.
The First day of the detox was the hardest , I had headaches and felt sluggish! but as long as you are done with the first day consider yourself somehow done, am not saying that it was easy , sadly its not.. I was stressed and inactive – although the juices I had were supposed to claim energy!
My feedback on the detox challenge was that I really felt I needed it so bad ,I needed to cleanse my self from all the toxics in my body. I felt so light in soul and radiant in skin – I now believe “What you indulge inside you really does reflect back on you” ! Eat well nothing is more valuable than your wellbeing! It’s the healthy intake and lifestyle that brings health , happiness and peace. – Nothing else.
Sharing some benefits of Detoxing:
- Boosts Your Energy
- Rids the Body of Any Excess Waste
- Helps with Weight Loss
- Stronger Immune System
- Improved Skin
- Lighter Feeling
- Healthier Hair
- Anti-Aging Benefits
If you are thinking of detoxing … Go ahead and do it! trust me its worth the challenge! 🙂
Here are my set of perfumes that I mix for those who are interested …
Many people randomly ask’s me about what kind of scent I have on and they seem to wait for one scent reply … its always hard to answer since my exotic smell comes from the (Mix) I do … I simply mix Arabian scents with European ones that I like and voilà I create a total new amazing scent, ie. East meets West! magic mix ! also let me not forget to mention the wooden Bokhour Scent (winter time) also has its special role! Spray a small bit from each perfume!and enjoy the magic mix you get.
Reminder: Each body reacts differently with each scent.. so get a tester or try them on before purchasing.
*Kind Tip: Remember don’t store perfumes in your bathroom, humidity will break down the perfume and lessen the quality of the fragrance. Instead, store them in cool place and away from windows.