Mindfulness Essentials


Today I will be sharing a little gem of a book that changed a lot in me in terms of mind , soul and body.

Basically this book  How to Sit (Mindfulness Essentials) by Vietnamese monk Thich that Hannh  , shows how breathing is such an important tool that a lot of us is unaware of simply because we all breath so whats the fuss here ?

Well the query here are you breathing well ? if you do trust me your mindset will be reframed , how is that ?  you have more power on your thoughts and feelings. Breathing well is easy said than done He focuses on breathing & the rhythm of both inhale and exhale by implementing this we get to be more relaxed, peaceful and manage our emotions.

Meditation is a tool of breathing , by doing that right it takes us deeply inside of yourself to understand your self to the core , and to get this privilege  you have to start sitting yes sitting alone doing nothing ! some may find this useless , in a high paced world, it is easy to lose track that time keeping moving and all we can do is control how we spend it, and for  that “solitude” is a necessity not a luxury anymore , we truly need time to reflect back so deep to our soul , to understand and feel it and to know where are we heading to in our life. So sit down and be aware of your breathing.

As you get to be aware of your breathing habits you will be more relaxed , and by that freedom is held only if we are living the “here and now” .Simply seize the Now!  you will be attracting what you  always wanted . Let go of anything that doesn’t grow you anymore and watch your life transform to a long lasting of happiness and achievements. just attain mindfulness.

The joy of meditation is focusing and doing more of what makes you happy! its that what makes life real and exciting! Again, How To Sit is an inspirational, motivational and enlightening book that helped me implement a new mindset and appreciate the little things in life.Finally ,The quality of our presence is the most positive element that we can contribute to the world.

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