Today I will be sharing a little gem of a book that changed a lot in me in terms of mind , soul and body.
Basically this book How to Sit (Mindfulness Essentials) by Vietnamese monk Thich that Hannh , shows how breathing is such an important tool that a lot of us is unaware of simply because we all breath so whats the fuss here ?
Well the query here are you breathing well ? if you do trust me your mindset will be reframed , how is that ? you have more power on your thoughts and feelings. Breathing well is easy said than done He focuses on breathing & the rhythm of both inhale and exhale by implementing this we get to be more relaxed, peaceful and manage our emotions.
Meditation is a tool of breathing , by doing that right it takes us deeply inside of yourself to understand your self to the core , and to get this privilege you have to start sitting yes sitting alone doing nothing ! some may find this useless , in a high paced world, it is easy to lose track that time keeping moving and all we can do is control how we spend it, and for that “solitude” is a necessity not a luxury anymore , we truly need time to reflect back so deep to our soul , to understand and feel it and to know where are we heading to in our life. So sit down and be aware of your breathing.
As you get to be aware of your breathing habits you will be more relaxed , and by that freedom is held only if we are living the “here and now” .Simply seize the Now! you will be attracting what you always wanted . Let go of anything that doesn’t grow you anymore and watch your life transform to a long lasting of happiness and achievements. just attain mindfulness.
The joy of meditation is focusing and doing more of what makes you happy! its that what makes life real and exciting! Again, How To Sit is an inspirational, motivational and enlightening book that helped me implement a new mindset and appreciate the little things in life.Finally ,The quality of our presence is the most positive element that we can contribute to the world.
Today ‘s post is dedicated to those who love makeup and are interested in the latest trends in the beauty world, I got an invitation regarding a master class hosted by Giorgio Armani Regional Makeup Artist Raja Daniel … since am a great fan of Giorgio Armani cosmetics I thought not to miss it!
The makeup Artist shared great tips on how to apply makeup for both daily and special occasions , he was very much focused on how to use makeup to highlight your beauty rather than transform or hide your features.
I personally , see makeup as a tool to highlight your beauty features believing that every woman owns her unique kind of beauty , its just that some arn’t yet aware , and don’t know how to present it.
The special thing about GA Cosmetic products , I find that all their products are set to high quality and claim what it states!
The products that I use so far are the under eye master corrector #2 , a bit orangy , I use it instead of a concealer as I see it more natural , and the sheer bronzer (sun fabric) #400 , gives a sun kissed look ,and finally their glowy sheer foundation which I only use in special occasions but does what it claims .
As much as I love makeup , but I care more about my skincare , so I try not to put much, drink water as much to keep hydrated …and why not ? Believing in that “less is more”
Here are some snapshots from the event that happened to be at the Four Seasons Hotel,Kuwait :
Seems like alot is happening in March , but the most exciting part as I have a thing to books and reading is when I got an invite to the Story and StoryTellers Conference …
So if you have this mutual interest , don’t miss out on the lectures and workshops that are taking place from 18 March to 24 March , worth the time and experience!
As I was listening to the opening speech by Buthayna AlEssa , her words draw my attention to a personal belief which was
If we understood the story well, we would be able to understand the human being
I always believed by reading and meeting people of all walks of life we tend to identify people traits more wisely, and instantly! As said practice makes perfect!
Also she mentioned, Jonathan Gottschall quote:
We as species are addicted to meaning . We can’t bear randomness , absence of system or coincidence, so here we are as we have always been taking existence by putting it in a form of a story that gives it order and meaning
Those words made me more stubborn with my inner thoughts that nothing happens to us randomly, but it’s only time that can reveal , for now ,we just need to be aware of things happening around and have the patience to wait and see, the meaning behind this all.
Here are some shots:
For more details visit
Happy New Year lovelies,
Here came the New Years So are you ready for it I mean what’s the point of a new year if we don’t evolve in terms of aims , dreams , chances at the end it’s simply just a number changing right? but what really matters is us what we seek to be and look forward to are we brave enough to reset our life and begin as if we were just born and consider all we went through are just lessons learnt. I personally trust and enjoy the thrill of beginnings it taught be skills , lessons that I didn’t know anything about! and made me the person I am today and to be true I now get what all the passed days were all about , sometimes patience is all we need .
So guess what was the first thing I was thinking of as the new year’s is few months away this year is to manage time more efficiently by getting myself a 2018 planner that meets my needs , as I was shopping for one I didn’t find what was I after …
so thought of doing one …
and why not? So before going ahead with designing it I thought of the name which came up to be 11:11 since my eyes always falls for this number which in numerology means make a wish! and I did .. decided to make a positive impact in our beautiful world
Here are some shots of the The 11:11 Planner:
To know more :
Best Regards ,
“Be the change you wish to see in the world ” -Mahatma Gandhi
How many do dare to start in their own self , and be the change they seek ? In other words be an example to the upcoming generation, leave your mark …
Since the Somalia campaign was released via Social Media I noticed a lot about my peers and community that I was probably not aware of …it’s the genuine act of helping people in need , the trait that most Kuwaitis and Muslims were raised to be , it’s not that it’s awkward or something it’s just the numbers which such good deeds were a lot making me believe that good genuine people do exist proving this was seen in the past 24 hours of the large artesian well Campaign in Somalia. From such an act I can Proudly say that I am blessed to be a Kuwaiti.
Hello . . .
Hope my post finds you all well , has anyone tried those new running shoes innovation named (Enko) , came across them while searching on the internet for the best running shoes out there that provides both comfort and power.
Anyways ,if yes please feel free to share your experience , since am thinking of buying one
Yes …It’s September and it’s time for show time… which means Fashion Week in London, I love taking sudden snaps on the go … I like pictures when people in them are on the go! as you know the move to Brewer Street sees London Fashion Week increase its footprint across the capital which has previously been located at Somerset House, the Natural History Museum and Battersea Park.
I loved the venue.I love the spirit around. Creative , passionate and fun! isn’t this what fashion is all about. Let the fun begin to know more follow me @maysixdelights on instagram will try my best to cover this event.